tag:blogger.com,1999:blog-1410349977480726587.post2160405828666567603..comments2023-10-02T04:07:47.558-04:00Comments on In Pursuit of Vitality: Motivating ExerciseLisahttp://www.blogger.com/profile/07268062800563126364noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1410349977480726587.post-50960044656740754632010-05-04T23:22:30.696-04:002010-05-04T23:22:30.696-04:00Thanks for the insight, Norman! I completely agre...Thanks for the insight, Norman! I completely agree that there are mental and emotional rewards to achieving those goals as well.Lisahttps://www.blogger.com/profile/07268062800563126364noreply@blogger.comtag:blogger.com,1999:blog-1410349977480726587.post-66650309653152078272010-05-01T22:03:09.370-04:002010-05-01T22:03:09.370-04:00Hello Lisa,
I agree. Great example, of how creati...Hello Lisa,<br />I agree. Great example, of how creating and following through with short obtainable goals can lead to greater rewards, particularly not just physical rewards (such as meeting a goal weight, but also building self-efficacy and self-esteem). I also suggest putting these short obtainable minor goals in a calendar/planner something more concrete which will also provide an external motivation while you build an internal motivation.<br /><br />-Norman!Normanhttps://www.blogger.com/profile/16447630353998392019noreply@blogger.com