tag:blogger.com,1999:blog-1410349977480726587.post8661653846455105461..comments2023-10-02T04:07:47.558-04:00Comments on In Pursuit of Vitality: Do You Have Time to Breathe?Lisahttp://www.blogger.com/profile/07268062800563126364noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1410349977480726587.post-79838812863491343112010-07-23T23:10:48.018-04:002010-07-23T23:10:48.018-04:00It's amazing how difficult it is to find just ...It's amazing how difficult it is to find just 10 minutes to stop! I have to admit, I had a few days in there where I forgot. I definitely spend the first few (if not the whole 10) minutes just trying to let my mind quiet down. I really want to try and develop a daily practice, though, and I think it'll be easier and easier to be present if I do it more often.Jacquelynhttps://www.blogger.com/profile/09975982830131440640noreply@blogger.comtag:blogger.com,1999:blog-1410349977480726587.post-34702157832846770562010-07-17T23:57:17.262-04:002010-07-17T23:57:17.262-04:00Welcome, Jackie! I'm glad I could provide a st...Welcome, Jackie! I'm glad I could provide a structure for your practice. How was day 1?Lisahttps://www.blogger.com/profile/07268062800563126364noreply@blogger.comtag:blogger.com,1999:blog-1410349977480726587.post-24526689304894485922010-07-17T18:00:31.713-04:002010-07-17T18:00:31.713-04:00Hey Lisa,
I'm in! It's so difficult to ...Hey Lisa, <br /><br />I'm in! It's so difficult to find the time to just stop and be present. It also involves self-discipline that's hard to find sometimes, so I think I'll be more successful with some outside support! My intentions are to simply have a quiet mind and be present in that stillness. Good luck!<br /><br />-JackieJacquelynhttps://www.blogger.com/profile/09975982830131440640noreply@blogger.com