Every Sunday I will post a quote, thought, or tip to ease you into Monday and carry you throughout the week. (sorry that today's is a bit late...again...)
So I was supposed to go to a restorative yoga class last night-a type called Yin Yoga which I haven't tried yet and was eager to try. However, when I went to the studio, the person logging me in said that Yin was at 7:00, not 5:00. Whoops-I must have misread the schedule! She stated that there was a Vinyasa class at 5:00, but it is very different from Yin.
This incident-going to a yoga class/studio expecting one type of class and getting another-has happened before. I always go with the flow. This is yoga for Pete's sake!! If I can't take a change of class in stride, I've got much bigger issues. And end result was feeling amazing after a hard workout and being quite sore today.
So the tip for this week is to not take things too seriously. Go with the flow, lean with it-rock with it, what is meant to be will be, it all happens for a reason. I think that pretty much sums up my personal philosophy :)
I'd love to hear examples of how you have had a light hearted attitude in a similar situation. Also, anyone notice a similarity between last week's tip and this week's? First person to get it will get free access to one of my upcoming teleclasses!
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