I had an amazing yoga class this morning at Lotus Yoga in Montclair, NJ. Jennifer Kohl, the studio's founder and one of its teachers, taught the class. I love when yoga classes integrate the philosophy of yoga into the class. After all, it's not just a physical practice but a mental one. She said something that really stood out to me. It was "Rejoice in Your Goodness." This came about from a theme about being good to others so that good things happen to us.
Take time to realize all the good we do and celebrate it. I think that when we celebrate our goodness, we want to continue those actions and in turn, the world becomes a better place. What have you done that is good and how do you feel it has served you?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
COMMENT/SUGGESTION BOX