"Let thy food be thy medicine and thy medicine be thy food." Hippocrates stated this almost 2,500 years ago. I adopted this philosophy just 3 years ago-but it's been a very busy three years. I have been absorbing as much as I can about food in relation to health. To expand my knowledge, I became a student at the Institute of Integrative Nutrition. There, I am learning how not only food, but also how lifestyle plays a role in health.
I feel like I will always be a student in this topic but want to use the knowledge that I have to help others achieve happier, healthier lives. This blog is my avenue to spread the word about food and health. "In Pursuit of Vitality" will explore the latest in health and nutrition news and theories. It will also give my opinion on different tips and techniques through which you can regain your energy and health. Ultimately, it supports my holistic health counseling practice in which I support people like you to make lasting diet and lifestyle changes to their lives. Email me to schedule a FREE 1 hour health consultation to better understand how I can support you in achieving your health and life goals!