Quote courtesy of Lotus Yoga

I had an amazing yoga class this morning at Lotus Yoga in Montclair, NJ.  Jennifer Kohl, the studio's founder and one of its teachers, taught the class.  I love when yoga classes integrate the philosophy of yoga into the class.  After all, it's not just a physical practice but a mental one.  She said something that really stood out to me.  It was "Rejoice in Your Goodness."  This came about from a theme about being good to others so that good things happen to us. 
Take time to realize all the good we do and celebrate it.  I think that when we celebrate our goodness, we want to continue those actions and in turn, the world becomes a better place.  What have you done that is good and how do you feel it has served you?

Yoga for Free Delivered to Your Computer

One of the biggest hurdles for me to practice yoga often was the idea that I needed to be in a studio to practice.  There is nothing that beats a practice with a room full of other deep breathing yogis but sometimes neither schedule nor budget permits visiting the studio.  A couple of years ago, I found out about an amazing website called Yoga Today.  It has a library of hundreds of hour-long yoga classes that you can access.  The instructors are really knowledgeable and there is a lot of variety to the classes.

The site features a free class each week and a monthly membership is really reasonable - only $10!  If you sign up for the year, it's $90 - less than what a lot of month memberships are at yoga studios.

I have been meaning to post about this site for a while but just today, I signed up for their Ambassador Program to spread the word about the site.  As a referral of mine, you can receive a FREE 2 week trial of the site with full access to all of their videos.  There's nothing to lose and only peace and harmony to gain! 

Click here or go to www.yogatoday.com and enter lisachinhhc in the Ambassador ID text box.  Happy weekend and Happy yoga'ing!