This page will serve a dual purpose as 1) a way to organize my posts in an FAQ style and 2) a way to capture FAQ's that I get from friends, family, co-workers and blog readers about health, nutrition, and anything else they'd like to know.  Send me your questions at lisachinhhc(at)gmail(dot)com. 

About Me:
What is a Holistic Health Coach?

About My Food & Health Philosophy:
What are your views on Vitality?
Is there such a thing as one diet for every person?
What are secondary foods?
Then, what are primary foods?

About Food:
Is there such a thing as good carbs?