Sunday, October 10, 2010

Quote courtesy of Lotus Yoga

I had an amazing yoga class this morning at Lotus Yoga in Montclair, NJ.  Jennifer Kohl, the studio's founder and one of its teachers, taught the class.  I love when yoga classes integrate the philosophy of yoga into the class.  After all, it's not just a physical practice but a mental one.  She said something that really stood out to me.  It was "Rejoice in Your Goodness."  This came about from a theme about being good to others so that good things happen to us. 
Take time to realize all the good we do and celebrate it.  I think that when we celebrate our goodness, we want to continue those actions and in turn, the world becomes a better place.  What have you done that is good and how do you feel it has served you?

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