Saturday, July 17, 2010


Today was Day 1 of my 7 day challenge to spend 10 minutes a day meditating.  I usually practice sitting meditation and did so today.  Surprisingly the 10 minutes passed by very quickly.  My mantra was "peaceful mind, mindful peace." Because I have a busy mind, I find a mantra or a saying is a very helpful way for me to remain present.  I have not yet found a mantra that I feel resonates with me fully.  This week will be a great way to experiment.  How was your day 1?

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