Saturday, July 17, 2010
Today was Day 1 of my 7 day challenge to spend 10 minutes a day meditating. I usually practice sitting meditation and did so today. Surprisingly the 10 minutes passed by very quickly. My mantra was "peaceful mind, mindful peace." Because I have a busy mind, I find a mantra or a saying is a very helpful way for me to remain present. I have not yet found a mantra that I feel resonates with me fully. This week will be a great way to experiment. How was your day 1?