Wednesday, April 7, 2010


"In Pursuit of Vitality"...what is vitality and why pursue it? defines it as:

1. exuberant physical strength or mental vigor
2. capacity for survival or for the continuation of a meaningful or purposeful existence
3. power to live or grow
4. vital force or principle

No one definition resonates most with me. To me, vitality is a combination of all four definitions. It is the essence of life-the energy that encompasses it and the happiness for it.

Everyone has a right to vitality. Most of us are born with full vitality. Unfortunately, our lifestyles and diets have depleted that energy. The vast majority of the population are walking around with their vitality meters half full...or half empty. Not many people can say that they are truly happy with their career, relationships, lifestyle, and health. That's where health coaches come in! As a health coach, I want to help people understand and believe that there is such a thing as true, all-natural vitality-the ability to start a morning without coffee and to live a life where they are fulfilled mentally, physically and financially. And I want them understand that vitality is worth pursuing! Contact me for a free hour-long health consultation to take the first step in learning how you can regain your in-born vitality.

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